1. Massive amount of Beta-Carotene which is an important antioxidant and precursor to vitamin A.
  2. Contain twice the fibre of normal potatoes which aids anxiety and digestive health.
  3. Rich in Vitamin C and E which act as antioxidants in the body and improve immune and cardiovascular health.
  4. Potent source of manganese that helps stabilize blood glucose levels and appetite for hours.
  5. High levels of B6 and Potassium which are important for heart health and electrolyte balance.
  6. The Tubers also contain Iron, Magnesium, and Vitamin D. While the edible leaves contain even more iron, vitamin C and potassium as well as folate and vitamin K.